I'm drinking more Coke Zero than Coke...starting to drink more water... Re-making (for the hundredth time) the few small changes - that collectively make a ginormous difference. This is the easy part...where the pounds flee freely. Here's to this week's weight loss...4 pounds! I'd say I have another week of this light-hearted (though mindful) living to languish in... I don't think the loss will quite be 4 pounds again next week, but not...1/2 a pound either. After the re acclimation, the game will again...be on. Until then, I think it best to be in the now and enjoy my accomplishment, my loss. How nice to be dealing with a loss that bears no grief. Have a great week!!
When searching for a picture to punch up this post, I originally selected a photo of an elephant standing on a scale. That's probably me subconsciously being self-deprecating - so I'm removing it and replacing it with something more positive. When Oprah lost however much [weight] it was (that one time)...and wheeled out a wagon-o-meat, it was interesting to see how many pounds she had lost - more specifically, what they looked like (and in a wagon to boot). So the picture up top...that's a 4 pound puppy. That's what 4 pounds looks like. I lost a puppy last week. (I found the photo in Google Images...I believe it originated at dogbreedinfo.com. Thanks, puppy!)